Reads your body.
Runs your calendar.

An AI agent that reads your recovery every morning, schedules health behaviors into your calendar, and reschedules your meetings when your body needs rest. It lives in your texts.

Connects to everything

WHOOP

Oura

Google Calendar

Gmail

Stripe

Google Analytics

X / Twitter

Telegram

WhatsApp

SMS

Slack

Calendly

Fitbit

Garmin

Apple Health

Instacart

soon

Spotify

soon

Notion

soon

The problem with wearables

Millions of people track their health data. Almost none of them act on it.

“What exactly am I supposed to do with this stuff aside from adding to all my other navel-gazing metrics?”

— Garmin Forums

“Garmin's AI is really just IF-statements dressed up in a tuxedo pretending to be your coach.”

— Reddit r/Garmin

“WHOOP has awesome software and data analysis, but makes it somehow unusable because of bad HR data.”

— Reddit r/whoop

“Health and fitness data is useless. Knowing our step count won't change our behavior.”

— TechCrunch

The answer isn't a better dashboard. It's an agent that takes action for you.

Your calendar, optimized

Recovery 42% — the agent protects your morning, schedules health behaviors into open slots, and moves meetings to the afternoon.

Your calendarBefore
7:00
8:00
Team standup
9:00
Design review
10:00
11:00
Client call
12:00
1:00
2:00
Investor prep
3:00
4:00
With Body AgentRecovery 42%
7:00
Recovery hold
8:00
Recovery hold
9:00
Meditation
10:00
Team standupmoved
11:00
Client call
12:00
Walk + sunlight
1:00
Design reviewmoved
2:00
Investor prep
3:00
Stretching
4:00
Journaling

How it works

1

Connect your wearable + calendar

WHOOP, Oura, Fitbit, Garmin, or Apple Health — plus Google Calendar. That's all it needs to start.

2

Tell it your goals

Meditate daily, work out 4x/week, sleep 8 hours — whatever matters to you. Pick a protocol or build your own.

3

Wake up with a plan

Every morning it reads your body, checks your calendar, and schedules your day. Low recovery? It reschedules your meetings. You just show up.

What texting your agent looks like

Morning briefing
Recovery 74%. Sleep 7.1h. Solid base.
Scheduled: Meditation 8:00, Workout 12:30, Cold shower 3:00. Calendar updated.
looks good, keep it
Locked in. Meditation at 8 — reminder set.
Autonomous reschedule
Recovery 31%. Morning protected.
Asked to reschedule: "Sync with Sarah" (9:00am) — emailed sarah@acme.com "Design review" (10:30am) — emailed team@studio.co
Recovery holds: 7:00 AM – 12:00 PM
good call
Protocol setup
I want to try Huberman's protocol
Huberman morning protocol — sunlight, cold exposure, delayed caffeine, workout, NSDR. Strict or loose?
loose
Set to loose Huberman. I'll schedule what fits your recovery and calendar each day.
Skip + adjust
skip workout, bad knee day
Skipped "Workout" from today's schedule. Replaced with "Stretching session" at 12:30 — gentler on the knee.
what's my week look like
4/5 behaviors done Mon-Wed. Recovery trending up. Thursday looks clear for deep work.
Goal setting
I want to sleep better, 8 hours a night
Goal set: "Sleep 8+ hours" — tracking Wind down routine, Meditation (daily).
I'll schedule both into your evenings and adjust based on recovery. You're at 3/7 this week.
Meal logging
Grilled chicken salad with avocado. ~520 cal | 42g protein | 18g carbs | 28g fat
Logged to calendar. Protein on track for today.
Pantry scan
Scanned 14 items. Cross-checked with Huberman protocol.
Missing: wild salmon, fermented foods, Brazil nuts. Added 3 items to your shopping list.
Revenue insight
what behaviors affect my revenue?
Weeks you meditate 3+ times, gross revenue averages $4,812 vs $3,940 without. That's +22%.
Cold exposure and journaling show no measurable revenue effect yet. Workout frequency is noisy — not enough data.
Traffic spike alert
Traffic alert: your site is up 340% today (2,847 sessions vs 640 avg).
Top source: organic search. Your /pricing page is getting 5x normal visits.
whoa what happened
Looks like your blog post from Tuesday is ranking. Recovery 81% today — good day to write a follow-up.
Audience growth
how's my X growth this week?
+127 followers this week (up from +43 last week). Your best growth week since January.
Pattern: you posted 5x this week vs 2x last week. All 5 posts were on days with 7+ hours sleep and morning meditation.
so sleep actually matters for content
Your data says yes. Top content weeks correlate with recovery above 65% and meditation streaks of 3+ days.
Morning briefing
Recovery 74%. Sleep 7.1h. Solid base.
Scheduled: Meditation 8:00, Workout 12:30, Cold shower 3:00. Calendar updated.
looks good, keep it
Locked in. Meditation at 8 — reminder set.
Autonomous reschedule
Recovery 31%. Morning protected.
Asked to reschedule: "Sync with Sarah" (9:00am) — emailed sarah@acme.com "Design review" (10:30am) — emailed team@studio.co
Recovery holds: 7:00 AM – 12:00 PM
good call
Protocol setup
I want to try Huberman's protocol
Huberman morning protocol — sunlight, cold exposure, delayed caffeine, workout, NSDR. Strict or loose?
loose
Set to loose Huberman. I'll schedule what fits your recovery and calendar each day.
Skip + adjust
skip workout, bad knee day
Skipped "Workout" from today's schedule. Replaced with "Stretching session" at 12:30 — gentler on the knee.
what's my week look like
4/5 behaviors done Mon-Wed. Recovery trending up. Thursday looks clear for deep work.
Goal setting
I want to sleep better, 8 hours a night
Goal set: "Sleep 8+ hours" — tracking Wind down routine, Meditation (daily).
I'll schedule both into your evenings and adjust based on recovery. You're at 3/7 this week.
Meal logging
Grilled chicken salad with avocado. ~520 cal | 42g protein | 18g carbs | 28g fat
Logged to calendar. Protein on track for today.
Pantry scan
Scanned 14 items. Cross-checked with Huberman protocol.
Missing: wild salmon, fermented foods, Brazil nuts. Added 3 items to your shopping list.
Revenue insight
what behaviors affect my revenue?
Weeks you meditate 3+ times, gross revenue averages $4,812 vs $3,940 without. That's +22%.
Cold exposure and journaling show no measurable revenue effect yet. Workout frequency is noisy — not enough data.
Traffic spike alert
Traffic alert: your site is up 340% today (2,847 sessions vs 640 avg).
Top source: organic search. Your /pricing page is getting 5x normal visits.
whoa what happened
Looks like your blog post from Tuesday is ranking. Recovery 81% today — good day to write a follow-up.
Audience growth
how's my X growth this week?
+127 followers this week (up from +43 last week). Your best growth week since January.
Pattern: you posted 5x this week vs 2x last week. All 5 posts were on days with 7+ hours sleep and morning meditation.
so sleep actually matters for content
Your data says yes. Top content weeks correlate with recovery above 65% and meditation streaks of 3+ days.

What it does

Schedules your day

Every morning it finds open slots in your calendar and fills them with health behaviors tailored to your recovery. No manual planning.

Reschedules your meetings

Low recovery? Creates morning holds, emails attendees via Gmail, and sends Calendly links to rebook. Fully autonomous.

Reads your body

Pulls sleep, HRV, and recovery from WHOOP, Oura, Fitbit, or Garmin every morning. Knows what your body can handle before you do.

Lives in your texts

Telegram, WhatsApp, SMS, or Slack — text it from wherever you already are. "Skip workout, bad knee day" and it adjusts your calendar instantly.

Checks in on you

Nudges before scheduled behaviors and follows up after. Tracks completion, auto-confirms via your wearable, and adjusts future scheduling.

Snap your meals

Send a photo of your food. It estimates macros, logs it to your calendar, and checks it against your protocol.

Health protocols

Tell the agent to follow a protocol. It schedules the behaviors and adjusts intensity based on your recovery.

Bryan Johnson's Blueprint

Anti-aging, early sleep, supplements, red light

Huberman Morning

Sunlight, cold exposure, delayed caffeine, NSDR

Tim Ferriss Routine

Meditate, exercise, journal, tea ritual

Wim Hof Method

Breathwork, cold exposure, meditation

Strict or loose adherence. Skips intense behaviors on low recovery days.

The research is clear

$411B

lost to the U.S. economy every year from insufficient sleep.

RAND Corporation

19 hrs

awake = cognitively equivalent to legally drunk (0.05% BAC).

Williamson & Feyer, Occupational & Environmental Medicine

45%

of a trader's P&L predicted by HRV and body awareness alone.

Kandasamy et al., Nature Scientific Reports

For founders & creators

Optionally connect your business data. Body Agent finds the patterns between what your body is doing and what your business is doing.

Revenue

“Weeks you meditate 3+ times, revenue averages $4,812 vs $3,940. That's +22%.”

Traffic

“Traffic spiked 340% today. Your recovery is 81% — good day to ship a follow-up post.”

Audience

“Best content weeks correlate with 7+ hours sleep and meditation streaks of 3+ days.”

Agent network

When both sides of a meeting use Body Agent, your agents coordinate directly — negotiating times based on mutual recovery, not just calendar availability. No biometrics shared. You see the outcome: “Your agents moved tomorrow's sync to 2pm for optimal mutual energy.”

The more people on Body Agent, the smarter everyone's scheduling gets.

Your data stays yours

We make money from subscriptions, not your data. Never have, never will.

Never sold, never shared

Your health data, calendar, and business data are never sold, rented, or shared with third parties. We make money one way: your subscription.

Encrypted everywhere

All data encrypted at rest (AES-256) and in transit (TLS). OAuth connections to WHOOP, Oura, Google, and Stripe mean we never see or store your passwords.

AI that never trains on you

Your conversations and health data are never used to train AI models. Your insights stay between you and your agent.

You're in control

Disconnect any integration from your dashboard. Request full data deletion anytime. Your data, your call.

Infrastructure powered by Supabase (SOC 2 Type 2) and Vercel (SOC 2 Type 2, ISO 27001).

It texts you every morning with a plan. It schedules your health behaviors and adjusts when your body says slow down.
You just wake up and go. The agent handles the rest.

Pricing

$29/month

Everything. One price.

  • AI-scheduled health behaviors
  • Autonomous meeting rescheduling
  • WHOOP, Oura, Fitbit, Garmin, Apple Health
  • Morning briefings + check-ins
  • Health protocol support
  • Photo meal logging with macros
  • Telegram, WhatsApp, SMS, or Slack
  • Revenue & traffic correlation (optional)
  • Audience growth tracking (optional)
  • Learns your patterns weekly